How to use Essential oil and it’s benefits

Essential oil and it’s benefits. You must have heard of the benefits of essential in any YouTube video where that YouTuber tells you how well essential oils are and how it has benefited them. Or you must have to see some random post about the benefits of essential oil. Essential oils are in use since ancient times. In many ancient scriptures, essential oils are mentioned and are used in physical and spiritual healing. So, you must be wondering what are essential oil? We have covered all of the information about essential oil in this post and how to use them.

But here I am going to tell you in short what is essential oil. Basically essential oil are small compounds that are extracted from plants and other parts of plants through different methods and the product which is captured has a unique scent of that plant It contains huge benefits of that plant the captured product which contains the essence of the plant is called as essential oils. 

Few essential oil is used in aromatherapy which is actually helpful in the treatment of various health issues. So, essential has been used for various reasons such as for age spots in skincare with sinus infection and cough for joint pain and so more. You can start slowly exploring the world of essential oil before start using them buy essential oil as per your need and do your research before buying and using any kind of essential oil. This essential oil can be used in multiple forms by applying to various body parts such as the wrist, temples, and back of the neck.

Here is a list of essential oil you can start with

1. Lavender Essential Oil

You must have heard about this everywhere from skincare to good mental health and better sleep. This oil is one of the best purchases you can make. This oil has a beautiful aroma which is pleasant but with that, this oil has more additional benefits such as this essential oil can aid symptoms of anxiety, depression, and stress.

Some oil are great for skin it can help to treat dry skin, and cuts and is amazing for skin burns. It decreases the pain so it sometimes acts as a pain reliever and it heals acne scars. Lavender oil is majorly used to improve sleep so if you have trouble sleeping you can use this oil for that.

2. Peppermint Essential Oil

The Peppermint essential oil has great benefits this oil is great for respiratory issues if you are affected by the sinus then oil will help you to relieve pain. Peppermint oil is used for joint pain, muscle pain, and headaches. This oil can also be used in your haircare it will soothe itches and dandruff. If you are unable to concentrate this oil will help you with that as well. And Peppermint essential oil can be majorly beneficial during cold and flu season which helps you increase energy and brings alertness.

2. Eucalyptus essential oil

Eucalyptus oil is useful for swelling and arthritic pain. It has anti-inflammatory properties which are helpful to ease the pain. Eucalyptus is also helpful for fighting migraines and stress. This oil can also be used in dental care and strengthen the immune system. So, Eucalyptus can be used to treat fungal infections naturally. And Eucalyptus can boost your mental clarity. Eucalyptus is also widely used in respiratory problems.

3. Lemon essential oil

We all know Lemon is widely consumed all over the world and has numerous health benefits so you can see that lemon essential oil also does have numerous benefits. Lemon essential oil is an excellent cleaner that has a refreshing aroma. The aroma of lemon essential oil is a mood booster and also boosts energy which creates positive feelings and a better overall entire mood.

This Lemon oil has antibacterial properties which can be used in home cleaning supplies to disinfect and degreaser. And this oil is also helpful to clear the sinus this oil is also beneficial to relieve asthma symptoms. This oil is also used to reduce food cravings which can then lead to weight loss.

5. Tea tree essential oil

Tea tree essential oil has unique some people like it some people don’t. But as most the essential oil tea trees also do have some amazing benefits. This oil is used for cleansing and purifying things. And Tea tree oil is great for hairs as it reduces dry scalp.

So, Tea tree oil can be used as a facial cleanser as well which can help you to fight acne.

6. Rosemary essential oil

Rosemary essential oil has been used to relieve back pain and muscle pain. This essential can be used for headaches as well. So, Rosemary has both analgesic and antispasmodic properties. This oil also is used to improve the appearance of your hair.

As with the hair, this essential oil is beneficial to making your skin healthy and clean. If you have a sinus infection rosemary oil can be used for it.

Essential oils are simple alternatives for medication and are commonly used for their benefits. As they are natural products you can use as much as you want this oil may help you to take care of yourself and is beneficial for your health although before using any essential oil it is important to get expert advice sometimes some oil might not be suitable for you.

Before using any essential oils, you must remember to dilute the essential oils in a carrier oil before application. Using direct essential oil can lead to skin irritation because the essential oil is in a concentrated format.

You can also find skincare and haircare products that include essential oil in them. Using skincare and haircare products with essential oil can be a great way to get introduced to the new world of essential oil. Make sure the product you are using are including natural organic products and original essential oil and not a synthetic essential oil.